Tips for your everyday

In the face of this ever changing world it's easy to get caught up in the typical humdrum of our fast paced lives. Let's stop and take stock of what is it we're trying to achieve. I've compiled a list of some of the more empowering lessons I have learnt so far.

"Discovering who you are can be confronting and scary, but it doesn't have to stop you from pushing forward." - Jamie Kira.


When we aren't living life in accordance with our values it can be incredibly difficult to achieve true happiness in life. 

But first you have to establish what values are most important to you, try this exercise to see if you can start getting a sense of what is most important to you at the core of who you are.